Wednesday 7.24.19
OTM 10
o: shspu +1
e: bw strict pull ups +1
adding 1 from last week/ if people did kipping then they need to find another scale
—-
15 amrap
10 strict pull ups
10 squats
15 pushups on (45’s) if using vest
200m run
OTM 10
o: shspu +1
e: bw strict pull ups +1
adding 1 from last week/ if people did kipping then they need to find another scale
—-
15 amrap
10 strict pull ups
10 squats
15 pushups on (45’s) if using vest
200m run