Wednesday 7.24.19 | CrossFit Route 1

Wednesday 7.24.19

OTM 10
o: shspu +1
e: bw strict pull ups +1

adding 1 from last week/ if people did kipping then they need to find another scale
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15 amrap
10 strict pull ups
10 squats
15 pushups on (45’s) if using vest
200m run

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com