wednesday 7.25.18 | CrossFit Route 1

wednesday 7.25.18

50 rkbs

wendler: DL

70%x3

80%x3

90%x3+

Weight Vest Wednesday

4min on 2min off
400 run
ME lunges

400m run
ME kipping pull ups

400m run
push ups on 45’s

row 500 if raining

"Changing Lives One WOD at a Time"
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