wednesday 7.26.17 | CrossFit Route 1

wednesday 7.26.17

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front rack hold accumulate 2 min(max 5min) +10 from last week

1rm deadlift

20 amrap

4oom run

50 du

15 power cleans (165/115)

(7.20.16)

"Changing Lives One WOD at a Time"
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