wednesday 8.1.18 | CrossFit Route 1

wednesday 8.1.18

Weight Vest Wednesday

50 rkbs

Wendler:
DeadLift:
75%x5
85%x3
95%x1+

5 rnds
5 C+J (155/105)
5 Mups

"Changing Lives One WOD at a Time"
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