Wednesday 8.14.19 | CrossFit Route 1

Wednesday 8.14.19

SHSPU
1 set max effort
rest 3 min
hit 3 sets of 50% (of ME set) afap
—-
21 C2B
21 s2oh (115/80)
15 Bar Mups
15 s2oh
9 ring mups
9 s2oh

"Changing Lives One WOD at a Time"
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