Wednesday 8.21.19 | CrossFit Route 1

Wednesday 8.21.19

OTM 20
odd:2 power clean
even: 6 burpees
pick a weight that will be a challenge
goal 85% of last week complex or +5 from last week

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com