wednesday 8.22.18 | CrossFit Route 1

wednesday 8.22.18

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Weight Vest Wednesday

Pull up week 2: 2×4

weighted step up and over: 3×8 (regional style)

TGU: 3×2

15 AMRAP

100 RKBS 53/35

100 push ups

100 jump squats

"Changing Lives One WOD at a Time"
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