wednesday 8.23.17 | CrossFit Route 1

wednesday 8.23.17

This never gets old!

5 rnds

5 bb good mornings

5 bb thrusters

3 strict pull ups

12 amrap

1-2-3-4-5-6-7…. DL (225/155)

2-4-6-8-10-12 c2b

OTM 3 Burpees

"Changing Lives One WOD at a Time"
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