wednesday 8.26.15 | CrossFit Route 1

wednesday 8.26.15

11892173_1021051511252471_5599565353881903980_n

1. coaches choice

2. 3x30cal row 2:30-4min rest

3. OTM 8

40 double unders

1 wall walk

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 339-210-6560 | crossfitroute1@gmail.com