Wednesday 8.29.18 | CrossFit Route 1

Wednesday 8.29.18

NO WEIGHT VEST


6 amrap
db burpee squat clean thruster (50/35)
EMOM 5 DB DL

rest 6 min

8 amrap
30 db snatches
15 db goblet squat
7 burpees over DB

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com