wednesday 8.30.17 | CrossFit Route 1

wednesday 8.30.17

coaches choice

2a. 5/3/1 deadlift

ADD 10lbs to 1rm

The calculations are based on 90% of 1rm

5@65% of 90% of 1rm

5@75%       ”

5+@85%      ”

2b. knee jumps 5×1.1

12 amrap

12 kbs (70/53)

10 bj (24/20)

8 standing reverse Lunges total (holding kb in front rack)

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