Wednesday 9.12.18 | CrossFit Route 1

Wednesday 9.12.18

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Mobility

5 rnds
10 Bench Press @ 85% of last week
Sprint 200m on rower
rest 2-4 min

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com