wednesday 9.20.17 | CrossFit Route 1

wednesday 9.20.17

wednesday 9.20.17

Game

DB Curls (3×10)
Ring Dips (3×5 weighted)
TTB (3x 8-15)
(TTB or V-Ups)

500m row
25 rkbs (70/53)
rest 3 min
x3

Go like Hell don’t pace!

"Changing Lives One WOD at a Time"
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