wednesday 9.23.15 | CrossFit Route 1

wednesday 9.23.15

SWEAT promo

1. Dynamic + rope climb skill

2. Rope Climbs:

For Time: (time + reps)

5 legless (no rest into mups)

ME set of Muscle-Ups

3.  3 rounds

15 kbs (70/53)

12 burpee box jumps

15 kbs

4 min rest

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com