wednesday 9.30.15 | CrossFit Route 1

wednesday 9.30.15

IMG_9332

1. Dynamic

2. 25 AMRAP

2-3 people Team WOD

100 kb swings

100 sdhp

300 double unds

100 burpees

"Changing Lives One WOD at a Time"
CrossFit Route 1 | | 781-322-0050 | crossfitroute1@gmail.com