SWEAT: 18 otm m1:10 ring rows m2: :30 ME push ups m3: :20 sprint bike rest 5 min 10 amrap 100ft SA farmers carry 15 rkbs 10 goblet squats – CrossFit: static chin up hold 4x Max up to :15 weighted chin must be over bar 4xME push ups up to 20 c chest to […]Read More
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– Dont forget to sign up at the front desk for our IN-HOUSE COMP – Tempo Front Squat: 4×3 3 Seconds down + 1 second pause at bottom of each rep. Week 2: Work at 70% of your 1RM Front Squat. 20# increase / week if work sets are above 285# 10# increase / week […]Read More
Clean Grip Deadlift + Clean + Clean Grip Deadlift + Clean + Jerk: 4×1 Week 1: Work at 68% of your 1RM Clean & Jerk. 10# increase / week if work sets are above 240# 5# increase / week if work sets are below 240# — 15-12-9 Power Snatch (115/80) TTBRead More
SWEAT 0-10 amrap 10 ring rows 10/7 cal bike 5 burpees 15-25 amrap 8 devils press (50/35) 12/9 cal row 30-42 NFT (but keep moving) 15 calf rases 15 db curls 10 dips ________________ CrossFit strict pull up: 5×3 ascending banded face pulls: 4×15 — 3 rounds 2min on 4 min off 12/9 cal bike […]Read More
How Big Tobacco Hooked Children on Sugary Drinks Researchers combing through archives discovered that cigarette makers had applied their marketing wizardry to sweetened beverages and turned generations of children into loyal customers. By Andrew Jacobs March 14, 2019 “If a kid gets used to drinking Kool-Aid instead of water, they are always going to prefer […]Read More