Changing Lives one WOD at a Time
Meet Our Trainers
Meet our team of enthusiastic personal trainers and coaches. Each of our trainers are ready and willing to help you reach your fitness goals.
How to Get Started
Get started on your fitness goals by joining CrossFit! We have a variety of programs and training options to fit everyone's goals.
We keep our membership prices and fees affordable to make fitness and training with professionals easy for everyone.
CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.
The roots of Crossfit trace back several decades beginning with Greg Glassman at his gym in Santa Cruz, California. Over the years he developed a fitness program to train athletes for the unknown and the unknowable. Many of his initial clients as well as a large portion of those who Crossfit today consist of law enforcement, military, paramedical, and fire personnel seeking to prepare themselves for the physical demands of their job.
Our trainers have a variety of workouts to fit the needs of each individual who joins our club. Call or stop by today to learn more about the benefits of a CrossFit workout routine.